Monday, March 28, 2011

Dr. Tim's Weight Loss Plan

With Acai Detox-Rx, Brazilian Acai Juice & Jungle Juice

This is a really simple plan. We have combined the most effective ingredients to support and aid you in your efforts to lose weight and maintain a healthy lifestyle. Our products are designed to follow the oath I took as a young doctor to “First Do No Harm”. Begin with the “Jump Start” option using our Dr. Tim’s Acai Detox-Rx for a clean start. This will help you flush toxins, fat & free radicals while eliminating excess water weight. This fresh and healthy cellular Detox will help to support your body as you follow through with the rest of the plan below.

#1. DR. TIM’S ACAI DETOX-Rx ALL NATURAL DIETARY CLEANSE FORMULA

I developed Dr. Tim’s Acai Detox-Rx to help those who want an effective and efficient detoxifying agent in an easy to drink juice. It is a great way to jump start your cleansing program and goes along with your diet and weight loss efforts. I recommend that you use our Detox-Rx 2 days prior to starting the Weight Loss Plan for optimum effect.

Dr. Tim’s Acai Detox-Rx combines the powerful antioxidants of Acai with one of the most effective cleansing herbal blends, our own proprietary DT27 Complex. Acai is a remarkable fruit and provides powerful antioxidants that help with cleansing and rejuvenation. But Acai alone won’t do the job nearly as well without our DT27 Complex. DT27 Complex was designed to affect an efficient and thorough cleansing and detoxification flushing toxins, fat and free radicals from the body. This all natural scientifically designed and medically approved formula supports metabolic restoration and cellular rejuvenation eliminating excess water weight and bloating.

Dr. Tim’s Acai Detox-Rx tastes great. When mixed properly it has a delicious Acai tea flavor that makes it an easy addition to your personal health-care plan. It is gentle yet effective and you will be pleased with the results.
#2. Dr. Tim’s Brazilian Acai

Juice Next, I recommend that you take 1 ounce of Dr. Tim’s Brazilian Acai in the morning and then again 30 minutes before your evening meal. You may also supplement with more Acai during the day if you get hungry. It works great to help you overcome those “munchy/snacky” times of the day. The Acai works to provide powerful antioxidants, anthocyanins, fiber, protein, vitamins, iron and other nutrients that help cleanse and support your body functions to boost your efforts at weight loss. You can add additional Acai shots throughout the day as needed.
#3. Dr. Tim’s Jungle Juice
All natural real energy

Then you will take at least ½ of the Jungle Juice mid morning and the other half mid afternoon to safely boost your energy levels. You may drink the entire bottle of Jungle Juice in the morning or afternoon as well. Remember that Jungle Juice will provide hours of focused energy. Jungle Juice works by fueling your energy plant in your cells called the Mitochondria. It then works to mobilize fat to be burned as fuel and create more energy for you. Then it delivers a powerful appetite suppressant to stave off the munchies.
#4. Low Glycemic Food Plan

I recommend that you follow a low-glycemic diet and that you add 45 to 60 minutes of moderate to vigorous exercise. You can find more about the glycemic index at www.glycemicindex.com.
#5. Exercise Plan

If exercise is a new element in your daily routine and be sure to check with your doctor to make sure that you are healthy enough to start an exercise program. Then start with 30 minutes of walking 3 to 5 times a week and build to 45 to 60 minutes a day 5 to 6 times a week. Working up a good sweat and getting your heart rate up to fat burning zone will feel tough at first but then your body will develop a craving for this. Remember that typically it tales about 2 ½ weeks or so for your body to adjust to the new demands you are making on it both from an exercise requirement and a food intake change. Make a plan that allows you to achieve this goal over a 30 day period or longer if needed.

Don’t beat yourself up if you miss a day here or there. If you miss a day or two or three just accept it and get back on track, you can do this. Also, set reasonable expectations regarding the amount of weight you want to lose and a healthy time period in which to achieve your goal. And finally be careful about the foods you eat. This is where following a low-glycemic diet plan works with you for success. Remember, in the end, it is all about the calories in vs. the calories out.

To Your Success, Dr. Tim

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