Showing posts with label glycemic. Show all posts
Showing posts with label glycemic. Show all posts
Thursday, December 18, 2008
Dr. Tim’s weight loss habit
Hi this is Dr. Tim, and I want to share how I am using our products to lose weight. After traveling around the world and keeping up a fast paced schedule sometimes the pounds add on. I drink one quarter to one half cup of Dr. Tim’s Brazilian Acai or a mix of all four for breakfast and lunch. I make sure that I am drinking plenty of water throughout the day. I drink one Jungle Juice per day usually in the morning around 10:00 am. That way I don’t feel hungry and then it has all day to work for me. At night I eat a reasonable low glycemic meal. I make sure that I do not eat past 8:00pm. The food you eat late at night never seems to go away if you know what I mean. I add some moderate exercise at least 3 nights per week and as often as 5 nights per week. This for me is usually a brisk walk outside or on the treadmill for 30 to 45 minutes. After just a little over two weeks I have dropped 10 lbs.
Labels:
brazilian acai,
dr. tim's juices,
glycemic,
weight loss
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